Regardless of whether you’re an early bird or a night owl, during the day
your skin naturally focuses on defending its appearance against environmental
aggressors. At night, skin works to renew its appearance to fight the look
of the day’s damages.

When skin looks “in rhythm”—that’s when it looks its best.

For a midday pick-me-up, have a snack rich in omega-3s
and anti-oxidants: fresh berries green tea, trail mix with dark chocolate.

For a bite before bed, reach for complex carbs and proteins,
which release serotonin as you digest and help promote relaxation.
Try avocado toast on whole grain bread.

Whether you travel a lot or a little, experts say that
for every 1 time zone you pass through, you need 1 day of recovery.

To help fight jetlag, stay well-hydrated while traveling.
Exercise in the morning—and head outside since fresh air
and sunlight help you adjust.

Friends keeping you out? Gym first thing? There’s
growing evidence that you can’t make up for lost
sleep—and you can't "save up" ZZZs for later.

So it’s best to try to sleep for the same number
of hours on the weekends as you do during the week.

Time management types suggest you review tomorrow’s schedule
tonight, because even busy days are easier to take in stride with
just a bit of mental preparation.